Lauren has been a driving force in the fitness industry for over a decade. Her  diverse background in competitive sports and knowledge of different training methods has allowed her to become a successful and favorite instructor. 

 

Lauren's classes are not just fitness classes; they are a supportive community. It is not uncommon to find her participants lingering after class to socialize with one another.

 

Those that exercise with Lauren return again and again. There are some that have been with her for over five years rarely missing their weekly classes. Lauren prides herself on creating a space where people look forward to coming, where they feel supported and successful, and where they can grow in their fitness.   

​

​